What kind of food is good for reducing extra fat from our body

To change your body composition, exercise is going to be a key ingredient.  But if you want to change the amount of fat you're taking in, make sure you're not adding unnecessary fats in condiments such as salad dressings, or mayo.  Also, if you're a big soda drinker, you can easily lose weight by substituting soda for another low-calorie or no-calorie drink.  Soda has a lot of empty calories that are known to add to your waist line.